Can someone help me figure out how I can lose some belly and back fat as well as gain more shape and mass in my bum? I am unsure what my body
![M/23/5'7” [212lbs>185lbs=27lbs] 30% body fat to 24% goal is 11% : r/progresspics](https://i.redd.it/wxevsvht86o61.jpg "M/23/5'7” [212lbs>185lbs=27lbs] 30% body fat to 24% goal is 11% : r/progresspics")
M/23/5'7” [212lbs>185lbs=27lbs] 30% body fat to 24% goal is 11% : r/progresspics
Obesity research confirms long-term weight loss almost impossible | CBC News
Fat Cutting Guide : r/gainit
I Went From Overweight To Shredded in a Year—Here's How'
Mom Belly... Will I ever lose this loose skin/fat? I still have some body fat to lose. I'm 5'9" and around 150 lb. I had my last child at 36. I'm 40
CICO diet: 'I lost 19kg and all my belly fat by combining these two diets' | body+soul
How Long To Get From 25% to 15% Body Fat? (Reality Check) - YouTube
The Body Fat Percentage Men Need to See Abs | Man of Many
![M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics](https://i.redd.it/y8w6rzb243az.jpg "M/20/5'10\"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics")
M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics
![M/22/5'10“ [95kgs>75kgs = 20kgs] Weight loss and muscle building over 3 years. Still have a bit of hatred for my body and constantly think I'm fat : r/progresspics](https://i.redd.it/9wluqqjf5sy81.jpg "M/22/5'10“ [95kgs>75kgs = 20kgs] Weight loss and muscle building over 3 years. Still have a bit of hatred for my body and constantly think I'm fat : r/progresspics")
M/22/5'10“ [95kgs>75kgs = 20kgs] Weight loss and muscle building over 3 years. Still have a bit of hatred for my body and constantly think I'm fat : r/progresspics
![How I lost 22lbs/8% body fat while eating Chipotle every day for 3 months [26m] : r/loseit](https://external-preview.redd.it/b0T5WRljBTAL8y706vzaqH3R2HJwGhTCk50XEokT-jw.jpg?auto=webp&s=51d754e16cc4bb9c1be0b519c928d7af794e3aa2 "How I lost 22lbs/8% body fat while eating Chipotle every day for 3 months [26m] : r/loseit")
How I lost 22lbs/8% body fat while eating Chipotle every day for 3 months [26m] : r/loseit
Skinny Fat Woman's Body Transformation Guide (Before & After Pics)
Fat Is Easier to Lose Than Muscle Is To Gain: A Discussion : r/gainit
![M/27/6'1" [265lbs>153lbs=112lbs] (50 months) Currently recovering from a tummy tuck that removed loose skin that I was left with. Any estimate on my current body fat percentage? : r/progresspics](https://i.redd.it/z5jo6conk1t81.jpg "M/27/6'1\" [265lbs>153lbs=112lbs] (50 months) Currently recovering from a tummy tuck that removed loose skin that I was left with. Any estimate on my current body fat percentage? : r/progresspics")
M/27/6'1" [265lbs>153lbs=112lbs] (50 months) Currently recovering from a tummy tuck that removed loose skin that I was left with. Any estimate on my current body fat percentage? : r/progresspics
Weight loss diet plan: Man who lost 8.6 stone and over half his body fat reveals how | Express.co.uk
How to get a six pack: Start with diet, not exercise - CNET
Weight loss diet plan: Reddit user followed keto diet to lose 6st 9lb | Express.co.uk
High body fat for height/weight? : r/leangains
Weight loss diet plan: How to shed belly fat and lose 7 stone according to dieter who did | Express.co.uk
Trying to lose belly fat & build glutes at the same time. Should I do recomp or focus on eating above maintenance and then turn my attention to fat loss after I'm
clinically obese to shredded transformation continued : r/Fitness
Do you guys see any results? I'm trying to lose weight and I'm getting really discouraged. : r/Subliminal
Whoosh Effect For Weight Loss - Does It Actually Work
How Long Does It Take to Notice Weight Loss in Yourself and Others?
